Episode 11

Your Inner Voice Matters

The voice you hear most is your own and it has more influence over your life than you may realize.

In this episode of Put It in a Bubble, we explore the power of your inner voice and how the way you speak to yourself shapes your confidence, decisions, and growth.

Negative self-talk can keep you stuck in doubt, hesitation, and fear. But when you begin to shift your inner dialogue, even slightly you create space for confidence, resilience, and forward movement.

This episode breaks down the difference between negative and supportive self-talk, how your inner voice is formed, and simple ways to begin reshaping it in your everyday life.

Because the goal isn’t perfection—it’s learning how to speak to yourself in a way that helps you grow.

In This Episode We Talk About

• How your inner voice shapes your daily experiences

• The difference between negative and supportive self-talk

• Why negative thoughts feel stronger and more automatic

• How small shifts in language can change your mindset

• The power of adding the word “yet”

• Using affirmations in simple, real-life ways

negative self talk

positive self talk

inner voice mindset

how to stop self doubt

mindset and motivation

self talk awareness

build confidence mindset

personal growth podcast

affirmations daily

put it in a bubble podcast

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About the Podcast

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Put it in a bubble
Life, Mindset & Everything In Between

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About your host

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Marilyn Barker

Marilyn Barker is an author, speaker, business consultant, motivational coach, and the creator of Put It in a Bubble™. Through her books, podcast, workshops, and coaching, she helps people create space, shift their perspective, process difficult moments, and take intentional steps forward.
Put It in a Bubble™ is built around a simple idea: you do not have to carry everything at once. Marilyn encourages listeners to pause, decide what deserves their energy, take action where needed, and release what they no longer need to hold onto.
Her approach is practical, encouraging, and grounded in real life. The goal is not to ignore hard things or force positivity, but to handle challenges with more awareness, stronger self-talk, greater resilience, and a clearer sense of what comes next.
Marilyn is the founder of Barker Business Services LLC, which serves as the umbrella for her consulting, speaking, educational resources, books, and the Put It in a Bubble™ brand.

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