Episode 10

The Power of Small Wins

In a world that celebrates big breakthroughs and major achievements, it’s easy to overlook the small steps that actually create meaningful progress.

In this episode of Put It in a Bubble, we explore the power of small wins and why incremental change is one of the most effective ways to build momentum in your life. When we learn to recognize small progress, motivation grows, confidence builds, and the path forward begins to feel possible again.

Small changes may not look impressive in the moment, but they accumulate over time and can transform the direction of your life.

You’ll learn why big changes often fail, how small actions reduce mental resistance, and how recognizing daily progress can help you build lasting habits.

If you’ve ever felt discouraged because progress feels slow, this episode will remind you that every step forward matters.

In This Episode We Talk About

• Why people often overlook progress

• The power of incremental change

• Why small changes are easier for the brain to accept

• The science behind habit formation

• How small wins build momentum and motivation

• Simple ways to begin recognizing progress in your daily life

Examples of Small Wins

Small wins can be incredibly simple, such as:

• Drinking more water

• Writing down your goals

• Taking a short walk

• Organizing one small area of your workspace

• Turning off notifications to focus on your work

These small steps may seem minor in the moment, but over time they create powerful momentum.

Reflection Questions

• What small win did I experience today?

• Where in my life am I overlooking progress?

• What small step can I take today that moves me forward?

• How can I celebrate effort instead of waiting for perfect results?

Final Thought

Progress doesn’t always happen in big dramatic moments.

Most growth happens quietly through small actions repeated over time.

When the journey feels slow, remember that small wins are the building blocks of lasting change.

When life feels heavy, overwhelming, or uncertain…

Put it in a bubble. 🫧

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About the Podcast

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Put it in a bubble
Life, Mindset & Everything In Between

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About your host

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Marilyn Barker

Marilyn Barker is an author, speaker, business consultant, motivational coach, and the creator of Put It in a Bubble™. Through her books, podcast, workshops, and coaching, she helps people create space, shift their perspective, process difficult moments, and take intentional steps forward.
Put It in a Bubble™ is built around a simple idea: you do not have to carry everything at once. Marilyn encourages listeners to pause, decide what deserves their energy, take action where needed, and release what they no longer need to hold onto.
Her approach is practical, encouraging, and grounded in real life. The goal is not to ignore hard things or force positivity, but to handle challenges with more awareness, stronger self-talk, greater resilience, and a clearer sense of what comes next.
Marilyn is the founder of Barker Business Services LLC, which serves as the umbrella for her consulting, speaking, educational resources, books, and the Put It in a Bubble™ brand.

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