Episode 14

The Bubble Reset

As this season comes to a close, it’s time to pause, reflect, and reset.

In this special episode of Put It in a Bubble, we step away from the usual pace and create space to look back on what you’ve experienced—and gently release what you’ve been carrying.

Throughout this season, we’ve explored overwhelm, pressure, boundaries, mindset, rest, and letting go. And while each episode offered something different, they all lead to this moment.

A reset.

This episode guides you through a simple but powerful process of noticing what feels heavy, letting it go, and choosing what you want to carry forward.

Because you don’t need to have everything figured out to move forward.

You just need a moment of awareness… and the willingness to begin again.

In This Episode We Talk About

• Reflecting on your growth throughout the season

• Recognizing what you’ve been carrying emotionally

• Letting go of pressure, expectations, and mental weight

• Creating space for clarity and calm

• Choosing what you want to carry forward

• Resetting without pressure or perfection

A Gentle Reset

This episode includes a guided moment to:

• Pause and breathe

• Notice what feels heavy

• Visualize releasing it

• Create space for something new

This is your moment to slow down and reconnect with yourself.

Reflection Questions

• What has shifted for me during this season?

• What am I still carrying that feels heavy?

• What am I ready to release?

• What do I want to carry forward into what’s next?

Final Thought

You don’t have to carry everything.

You don’t have to have everything figured out.

You are allowed to pause… reset… and begin again.

If you’re ready to go deeper, the Put It in a Bubble book and workbook are available, and a guided course experience will be launching May 1st.

When life feels heavy, when your mind feels full, when you need a moment to reset…

Put it in a bubble. 🫧

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About the Podcast

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Put it in a bubble
Life, Mindset & Everything In Between

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About your host

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Marilyn Barker

Marilyn Barker is an author, speaker, business consultant, motivational coach, and the creator of Put It in a Bubble™. Through her books, podcast, workshops, and coaching, she helps people create space, shift their perspective, process difficult moments, and take intentional steps forward.
Put It in a Bubble™ is built around a simple idea: you do not have to carry everything at once. Marilyn encourages listeners to pause, decide what deserves their energy, take action where needed, and release what they no longer need to hold onto.
Her approach is practical, encouraging, and grounded in real life. The goal is not to ignore hard things or force positivity, but to handle challenges with more awareness, stronger self-talk, greater resilience, and a clearer sense of what comes next.
Marilyn is the founder of Barker Business Services LLC, which serves as the umbrella for her consulting, speaking, educational resources, books, and the Put It in a Bubble™ brand.

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