Episode 4

When We Lose Someone We Love

Losing someone we love is one of the hardest things we will ever go through. And yet so often we find ourselves surrounded by well-meaning words that though they come from a good place do not always make our hearts hurt less. In this episode Marilyn gets personal about a recent loss and opens up an honest conversation about grief, resilience, and what it really means to honor the people we have lost.

This episode is not about moving on. It is about moving forward. With them still in our hearts, their stories still on our lips, and their legacy still alive in the way we choose to live every single day.

Whether you are in the middle of grief right now or you are carrying a loss from years ago that still visits you sometimes, this episode meets us right where we are. No timeline. No right way. Just an honest conversation about love, loss, and the courage it takes to keep going.

In this episode:

  • Why the things people say to comfort us do not always make the pain smaller and why that is okay to acknowledge
  • How loss hits each of us differently and why there is no right way to grieve
  • Why staying silent about the people, we have lost is a disservice to them and to us
  • What resilience after loss actually looks like
  • How honoring their legacy and building our own go hand in hand
  • How to use the bubble method in the overwhelming moments of grief
  • Five practical coping tools for carrying loss a little more gently

This week's takeaway: Do not stop thinking about them. Do not stop talking about them. And do not stop living your best life. Because living fully is the greatest tribute we can give to the people we have loved and lost.

If you are struggling Grief can be heavy and you do not have to carry it alone. Please reach out to someone you trust. And if you are in crisis or feeling unsafe please reach out for help right away.

988 Suicide and Crisis Lifeline Call or text 988 anytime day or night. Free confidential support is available 24 hours a day 7 days a week.

Connect with Marilyn: www.MarilynBarker.com

In Loving Memory of Martha Ann Brown 1939-2026

#PutItInABubble #MentalHealth #Grief #GriefSupport #YouAreNotAlone #HonorTheirLegacy #Resilience #KeepGoingKeepGrowing #LossAndLove #MentalWellness #TalkAboutThem #HealingJourney #LiveYourBestLife #TheirLegacyLivesOn #988

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Put it in a bubble
Life, Mindset & Everything In Between

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About your host

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Marilyn Barker

Marilyn Barker is an author, speaker, business consultant, motivational coach, and the creator of Put It in a Bubble™. Through her books, podcast, workshops, and coaching, she helps people create space, shift their perspective, process difficult moments, and take intentional steps forward.
Put It in a Bubble™ is built around a simple idea: you do not have to carry everything at once. Marilyn encourages listeners to pause, decide what deserves their energy, take action where needed, and release what they no longer need to hold onto.
Her approach is practical, encouraging, and grounded in real life. The goal is not to ignore hard things or force positivity, but to handle challenges with more awareness, stronger self-talk, greater resilience, and a clearer sense of what comes next.
Marilyn is the founder of Barker Business Services LLC, which serves as the umbrella for her consulting, speaking, educational resources, books, and the Put It in a Bubble™ brand.

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