Episode 8

The Flexible Mindset

Life rarely goes exactly as planned. In this episode of Put It in a Bubble, we explore what it truly means to develop a flexible mindset, the ability to bend without breaking when life shifts unexpectedly.

A rigid mindset keeps us stuck in fear, perfectionism, and all-or-nothing thinking. A flexible mindset opens the door to growth, resilience, and possibility.

In this episode, you’ll learn:

  1. What a flexible mindset actually is (and what it’s not)
  2. How rigid thinking increases stress and self-doubt
  3. Why adding the word “yet” can change your perspective
  4. How to reframe failure into learning
  5. Practical steps to build mental flexibility daily
  6. Reflection questions to strengthen your adaptability

If you’ve been feeling overwhelmed, stuck, or frustrated because things aren’t going “according to plan,” this episode will gently guide you toward a new way of thinking.

Because success isn’t about perfection, it’s about persistence and adaptability.

🫧 When rigid thinking feels heavy… put it in a bubble.

Reflection Questions

  1. Where in my life am I thinking in black and white?
  2. What outcome am I gripping too tightly?
  3. How can I reframe one recent setback into a lesson?
  4. What would change if I added the word “yet” to my self-talk?


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About the Podcast

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Put it in a bubble
Life, Mindset & Everything In Between

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About your host

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Marilyn Barker

Marilyn Barker is an author, speaker, business consultant, motivational coach, and the creator of Put It in a Bubble™. Through her books, podcast, workshops, and coaching, she helps people create space, shift their perspective, process difficult moments, and take intentional steps forward.
Put It in a Bubble™ is built around a simple idea: you do not have to carry everything at once. Marilyn encourages listeners to pause, decide what deserves their energy, take action where needed, and release what they no longer need to hold onto.
Her approach is practical, encouraging, and grounded in real life. The goal is not to ignore hard things or force positivity, but to handle challenges with more awareness, stronger self-talk, greater resilience, and a clearer sense of what comes next.
Marilyn is the founder of Barker Business Services LLC, which serves as the umbrella for her consulting, speaking, educational resources, books, and the Put It in a Bubble™ brand.

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