Episode 8

Living in the Now

Living in the now may sound like a New Age concept for, but it can be one of the most powerful tools for living your best life once you start to practice it.  Let go of the past. Don't live in the future. Focus on the now. We talk mindfulness and using mediation.

You can live your best live now!

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About the Podcast

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Put it in a bubble
Stories and Tips for Managing Anxiety and Depression

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About your host

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Marilyn Barker

Certified Business and Motivational Coach. Wife and Mom. Living with Depression and anxiety and helping others know they are not alone. Marilyn started her own business in 2006 after ending up in the hospital after a mental break. She prides herself on learning and overcoming hardships she has faced in her life. She is helping others see that there can be a life worth living even when you have struggles with mental health.