Episode 2

Finding Calm in a Chaotic World

 Life can feel overwhelming — the noise, the pressure, the negativity we carry around with us. But what if you didn’t have to hold onto all that stress? In this episode of Put it in a Bubble, host [Your Name] shares how to use the “bubble method” to let go of negativity and create space for peace, clarity, and growth.

Discover how to:

✨ Put stress and negative thoughts into a “bubble” and blow them away

✨ Protect your personal bubble of peace through boundaries and habits

✨ Practice simple tools like the 3-breath reset and bubble check-ins

✨ Apply this method to daily life — from tough conversations to sleepless nights

This episode blends practical strategies with encouragement, helping you step out of chaos and into calm.

Because when you let go of what doesn’t serve you, you make room for what truly matters.


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About the Podcast

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Put it in a bubble
Heartfelt conversations to help you let go and move forward.

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About your host

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Marilyn Barker

Certified Business and Motivational Coach. Wife and Mom. Living with Depression and anxiety and helping others know they are not alone. Marilyn started her own business in 2006 after ending up in the hospital after a mental break. She prides herself on learning and overcoming hardships she has faced in her life. She is helping others see that there can be a life worth living even when you have struggles with mental health.