Episode 7

Everyday Mindfulness — Staying Grounded in Stressful Times

In a world that never slows down, how do we find our footing when stress takes over? In this episode of Put it in a Bubble, we explore the practice of everyday mindfulness — not as something lofty or complicated, but as a simple, practical tool to help us stay grounded in the middle of life’s chaos.

Through personal stories, beginner-friendly techniques, and even a guided practice, you’ll discover how mindfulness can help you pause, reset, and meet stress with steadiness.

🌿 What You’ll Learn in This Episode

  • The real meaning of mindfulness (and why it’s simpler than most people think).
  • How a 10-minute practice can transform stressful days.
  • Everyday strategies like the Three-Breath Pause, 5-4-3-2-1 grounding, and the Bubble Visualization.
  • Why mindfulness works — from lowering cortisol to reshaping negative thought patterns.
  • A guided practice you can follow along with to experience mindfulness right now.
  • Key Takeaway

Mindfulness isn’t about perfection. It’s about noticing when your mind wanders and gently coming back — again and again. Even a few moments of mindful awareness each day can shift how you experience stress.


🔗 Resources & Links

  • Download the free Episode 7 Companion Worksheet → [Your Website Link Here]
  • Learn more about the Put it in a Bubble podcast → www.putitinabubble.com
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About the Podcast

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Put it in a bubble
Life, Mindset & Everything In Between

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About your host

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Marilyn Barker

Marilyn Barker is an author, speaker, business consultant, motivational coach, and the creator of Put It in a Bubble™. Through her books, podcast, workshops, and coaching, she helps people create space, shift their perspective, process difficult moments, and take intentional steps forward.
Put It in a Bubble™ is built around a simple idea: you do not have to carry everything at once. Marilyn encourages listeners to pause, decide what deserves their energy, take action where needed, and release what they no longer need to hold onto.
Her approach is practical, encouraging, and grounded in real life. The goal is not to ignore hard things or force positivity, but to handle challenges with more awareness, stronger self-talk, greater resilience, and a clearer sense of what comes next.
Marilyn is the founder of Barker Business Services LLC, which serves as the umbrella for her consulting, speaking, educational resources, books, and the Put It in a Bubble™ brand.

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